How does waist training works !

Jul 16 2015 Tags: Diet, Fitness, Healthy lifestyle, Results, Waist training

Does Waist Training Work?

The most commonly asked question about the process is Does waist training work?” “how long does it take to get waist training results?

The answer depends on you. You will be able to get rid of some inches simply by wearing a waist trainer or waist training vest . But Pretty Girl Curves is not about mediocre results, we want you to be chase after great, long term results. Contrary to what some unscrupulous companies promise (like the permanent loss of over 4 inches simply by using the garment), you need to combine the use of the garment with a sensible diet, regular exercise, and specific waist training workouts to get the best results. (BTW, a company that sells you something without educating you on what they are selling is not trying to help you.) This powerful combination guarantees the loss of at least 4 inches within a month.


You have to faithfully put in the work required to achieve results. There are certain factors which may come into play – including your present physical condition and shape, your genetic make-up, as well as your metabolism. However, it is your determination and your actions, supplemented by the use of the garment, which will play a decisive role in helping you achieve your goals.

What should you do to ensure fast and effective results?


You sweat more when you are physically active. Exercising while using a garment that induces perspiration around your waist is a potent way of streamlining the said area.

Draw up Healthy Eating Plan

Even if you exercise diligently while wearing your Waist shaper, you will be set back if you do not draw up and stick to a sensible eating plan. It does not have to be an inflexible, no-fun eating plan. It simply needs to be sensible, healthy, and sustainable.

Commit to your Goals

You need to commit to your goals. You buy yourself the garment because you want to have a more shapely body and to become more physically fit. Getting the garment and using it once a week will not cut it. This is similar to paying a personal trainer to help you achieve your fitness goals – and not show up for your sessions.

Cultivate a Healthy Lifestyle

The garment works best if it plays a supplementary role to a healthy diet and exercise regimen. If you wear this specially-designed garment day and night but remain a couch potato consuming high-calorie snacks the entire time, you will not see the results that you want.

But if you use this garment, which stores heat around your waist causing you to perspire profusely – and you do heart-pumping aerobic exercises on a regular basis, you can be sure to see the inches melt right off your waist. 

Having this garment is an exceptional motivator. Research shows that women who invest in our garments become highly motivated to add exercise and diet to their regimen in the hope of reaching their fitness goals faster. They tend to choose food more carefully and to eat more sensibly and wisely.

They are also more inclined to put on their work-out shoes and go to the gym – or run, trek, bike, and dance or exercise the way they see fit. When they see their regimen start to work, they become further motivated to keep at what they are doing – their initial success inspiring them to continue on their path to even greater and more dramatic fitness changes.

How to Get a smaller Waist

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